These narrow long beans, called Cluster beans or Guar/ Gavar, come with tiny pods and are highly nutritious. Gavar expertly exerts heart-healthy effects by lowering the overall blood levels of bad cholesterol (LDL) in the body. The Gavar beans have the presence of potassium, dietary fiber, and folate that prevents the heart from any cardiovascular complications.
Gavar is an annual legume that is also the source of guar gum. Guar can also be consumed as a green bean, but most importantly, it is the source of guar gum. Young, fresh cluster beans possess a narrow and long body with tiny pods, which rightly make them taste crunchy. They are a very popular vegetable across Maharashtra.
Excess consumption of cluster beans can generate flatulence. This may lead to discomfort and pain in the abdomen.
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