Beetroots, commonly referred to as beets, are one of the most vibrant and versatile types of vegetables found to be absolutely brilliant for the skin. They're known for their earthy flavor and great aroma. These edible ruby red roots have a smooth texture and are bulbous with the highest sugar content as compared to any other vegetable. They are one of the hero salad products.
They are super delicious and one of the easiest-to-consume veggies commonly available in the market. They can be grated to add a little bit of color and extra crunch to sandwiches, salads, or grain bowls! Raw beets also are great to pickle. It is best to serve them up raw as they don't lose any of their nutritious water-soluble nutrients.
People suffering from any stone problems should not include beetroot in their diet. Or, even for the ones suffering from any gallbladder or kidney stone issues, it should be a strict no-no. The amount of oxalate present in beetroots is quite high, which elevates the risk of kidney stones.
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